You’re not imagining the changes.

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Sleep is different. Your cycle is changing. Anxiety feels unfamiliar. Energy fluctuates.
Your body responds differently than it used to.

 

And often, you’re told: “Everything looks normal. THIS is normal.”

 

If this sounds familiar, this Program was created for you.
A structured, practitioner-led program that helps you understand what’s happening in your body and support it with clarity and steadiness.

 

This is not symptom management. This is not DIY hormone advice.This is clinical care, delivered in community.

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What Is Perimenopause Group Functional Health?

This a 10-week group functional health program designed to support women navigating perimenopause and early hormonal transition.

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Inside the program, we address:

• hormonal fluctuation and cycle changes

• sleep and cortisol rhythm disruption

• anxiety and mood shifts

• weight and metabolic changes

• brain fog and cognitive changes

• fatigue and burnout patterns

• “normal labs” that don’t explain symptoms

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Care is structured, paced, and guided by Heal EastWest practitioners.

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Who This Program Is For

Perimenopause Group Health is a strong fit if you:

• are typically 38–52 (could be earlier or later) experiencing cycle or hormonal changes

• feel different in your body but lack clear answers

• want structure rather than trial-and-error

• want lab-informed guidance

• are open to lifestyle and nervous system support

• value professional care within a group container

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This program may not be appropriate for urgent or complex medical care requiring intensive 1:1 support.

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What You Receive

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• Weekly Practitioner-Led Sessions

       75-minute live sessions focused on physiology, regulation, and clinical guidance.

• Structured Education

       Clear understanding of hormonal transition and metabolic shifts.

• Foundational Lab Guidance

       Testing recommendations and review to identify underlying patterns.

• Individualized Protocol Placement

       Support tailored to your primary health patterns.

• Nervous System–Informed Care

       Approaches that support regulation rather than overwhelm.

• Small Cohort Community

       A contained, supportive environment with clear boundaries.

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Program Structure

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Length: 10 weeks
Format: Weekly live sessions (Recorded)
Cohort Size: Limited to maintain quality of care

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Weekly Themes

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Week 1 — What Perimenopause Actually Is
Understanding hormonal signaling and symptom fluctuation.

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Week 2 — Sleep & Cortisol Regulation
Addressing 3am waking, stress response, and nervous system repair.

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Week 3 — Estrogen Fluctuation & Cycle Changes
Heavy bleeding, irregular cycles, and hormone balance.

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Week 4 — Thyroid, Iron & Energy
Fatigue, ferritin, and metabolic function.

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Week 5 — Metabolism & Weight Resistance
Insulin shifts, muscle preservation, and body composition.

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Week 6 — Advanced Nutrition Strategies

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Week 7 — Advanced Movement & Strength Training Strategies

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Week 8 — Anxiety & Brain Fog
Hormones, inflammation, and cognitive health.

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Week 9 — Lab Patterns & Personalization
Individual support pathways based on findings.

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Week 10 — Integration & Long-Term Strategy
Sustainable next steps and ongoing care options.

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Foundational Lab Panel

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When appropriate, participants may complete foundational labs including:

• thyroid function and antibodies

• metabolic markers

• inflammation markers

• nutrient status

• iron and ferritin

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Optional advanced testing may be recommended. Labs are paid directly to the lab at practitioner pricing.

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Investment

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Tier 1 — Foundations

$495

• Group sessions

• Education

• Community

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Tier 2 — Guided Functional Care

$1,295

• Everything from Tier 1

• Labs (paid separately)

• Lab evaluation (included)

• Individual protocol placement

• 1 private consult

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Tier 3 — Concierge Support

$2,999

-  Everything from Tiers 1 & 2
-  DUTCH test included
-  3 private sessions
-  Priority support

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Enrollment Process

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1. Submit an application

2. Receive acceptance confirmation

3. Complete post-acceptance intake

4. Begin program onboarding

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Enrollment opens 4–6 weeks before each cohort to allow time for preparation and lab work.

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Frequently Asked Questions

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Do I need to be in menopause?
No. This program focuses on perimenopause and early transition.

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Will I receive individualized care?
Yes. Education is shared, but support is personalized within a structured framework.

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Do I need to complete labs?
Labs are recommended for guided tiers but not always required.

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Is this therapy or medical treatment?
No. This program provides functional health education and support and does not replace medical care.

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Apply

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If you’re ready for clarity, structure, and support during this transition, we invite you to apply.

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Join.