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Fri, Mar 15

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Heal EastWest

Spring Into Self Care

Join Jennefer and Ally, as they guide you through Spring-inspired Self Care, including breathwork, intention setting, sound healing, yoga and abhyanga.

Spring Into Self Care
Spring Into Self Care

Time & Location

Mar 15, 2024, 5:00 PM – Mar 16, 2024, 12:30 PM

Heal EastWest, 3201 N Sepulveda Blvd #E, Manhattan Beach, CA 90266, USA

About the event

Join Jennefer On Friday Evening From 5-6:30pm In An Early Evening Ceremony Of Ushering In Spring Through Breath Work And Intentionally Planting Seeds For Our Growth And Expansion. The Ceremony Will Close Out With Light Snacks And Sound Healing. Join Ally On Saturday Morning From 10:30am-12:30pm For A Detoxifying And Nourishing Yoga And Ayurveda Practice. In Ayurveda Tradition, Spring Is The Time To Cleanse And Detox And Allow Our Physical And Energetic Body To Enter Spring On A Fresh And Clean Note. We Will Start By Learning Abhyanga (Ayurvedic Self-Massage) With Herbed Oils And Applying This To Our Bodies To Help Loosen The Toxins And Accumulation From Deep In The Tissues. We Will Then Move Into A Detoxifying, Sweaty Yoga Practice For All Levels To Release And Rejuvenate. We Will End With A Cleansing And Nourishing Light Ayurvedic Lunch And Tea. ** We Will Be Applying Herbal Massage Oil All Over Our Bodies, Please Wear Comfy, Loose Clothing Accordingly, Ayurvedic Oil Will Be Supplied

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