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ALLY CASSAN

Ayurveda Practitioner, Yoga Teacher (RYT-500), Reiki Practitioner, Stretch Therapist

Yoga and Ayurveda has gifted me the tools and given me the knowledge to create balance and harmony, guiding me towards better health, calmness of the mind, and a deep reverence for the wisdom of Mother Earth, and I cannot wait to share the same with you!

Yoga Practice
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Namaste! Hi, so glad you are here! I began my journey with Yoga in 2012 and immediately fell in love. My strong desire to learn and experience a deeper understanding of this ancient science took me on my first trip to India in 2019 to study Yoga more deeply from its source. It was there Ayurveda, the sister science of Yoga, found its way into my heart and soul.

 

I then spent three years dedicated to studying and teaching these ancient wisdoms of knowledge and healing. I was fortunate to take another extensive trip to India in early 2023 where I was able to further my studies of Ayurveda with some of the most amazing Ayurveda doctors and professionals in India.

The synergy between Yoga and Ayurveda has become a guiding light in my journey toward wholeness and balance. Through these practices, I have learned to listen to my body and allow my practice to become an expression of self-love and inner exploration. These teachings have taught me the wisdom of nature, the magic of herbs, the power of using food as medicine, and the significance of harmonizing my own unique constitution with the rhythms of nature.

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