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Yoga Instructor

When you take class with Sarah, her goal is to have you feeling strong, confident, and inspired, but to also have fun and not take yourself too seriously. Life is all about living fully and feeling fantastic, so your yoga class should be too!

Child's Pose

Sarah Tiefenthaler completed her first 200-hour Yoga Teacher Training in 2010 in
Montezuma, Costa Rica, where she focused intensely on the philosophy of yoga as well
as meditation practices. When she returned to Los Angeles, she completed her second
200-hour Yoga Teacher Training in Hollywood, Ca., at Earth’s Power Yoga where she was
able to expand her knowledge of human anatomy and alignment in relation to yoga.
However, it was after spending day after day in the tropical Costa Rican jungle that led
Sarah on her path to creating LA’s first ever Stand Up Paddleboard Yoga Studio,
YOGAqua. YOGAqua launched in Marina Del Rey, Ca., on July 17th, 2011, and now with a second location in Ventura, Ca.

With her ongoing passion for yoga history, philosophy and asana, Sarah continues her
studies and has gone on to complete several more trainings and workshops, including a
100-hour course at Maha Yoga in Brentwood, Ca., Yin & Restorative at Yoga Loft in
Manhattan Beach, Ca., and most recently, her 300-hour with Noah Mazé.



• 200-hour Yoga Teacher Certification from Anamaya Resort, Costa Rica
• 200-hour Yoga Teacher Certification from Earth’s Power Yoga, Hollywood, Ca.
• 100-hour Yoga Teacher Certification from Maha Yoga, Brentwood, Ca.
• 300-hour Yoga Teacher Certification from Noah Mazé, Los Angeles, Ca.
• Yin & Restorative Teacher Certification from Yoga Loft, Manhattan Beach, Ca.
• Reiki Level 1 & 2
• World Paddle Association Class 1 & 2 Certified
• Kickboxing, Strength & Conditioning Certified from Kickboxing Club Fitness,

        Torrance, Ca.
• CPR/AED Certified

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