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Mat Pilates w/ Valerie

Wed, Oct 30

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The Wellness Den at Heal East West

Bring nothing but your mat and join Valerie from Flow Form Fit! This mat pilates class uses your own body weight to strengthen and tone your muscles. Each class focuses on strength and flexibility using mindful controlled movements. It will leave you feeling longer, leaner and stronger

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Mat Pilates w/ Valerie
Mat Pilates w/ Valerie

Time & Location

Oct 30, 2024, 12:00 PM – 12:50 PM

The Wellness Den at Heal East West, 3201 N Sepulveda Blvd Unit E, Manhattan Beach, CA 90266, USA

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