This style of Yoga is gentle, supportive, and therapeutic. This class is slow paced and includes deep breathing and longer held restorative poses using the support of bolsters and straps that will help support your body and encourage physical, emotional and mental relaxation.

The Yoga practice will follow with 20-minute crystal bowl Sound Bath to help further induce the restoration and relaxation and to release everything from the day and prepare your body to rest and reset before winding down for the evening