top of page

Classes 2024

  • All Levels Vinyasa Flow w/Ally Cassan
    All Levels Vinyasa Flow w/Ally Cassan
    Multiple Dates
    All Levels Vinyasa Flow w/Ally Cassan
    Sat, Oct 12
    Heal EastWest
    Oct 12, 2024, 10:30 AM – 11:30 AM
    Heal EastWest, 3201 N Sepulveda Blvd #E, Manhattan Beach, CA 90266, USA
    Oct 12, 2024, 10:30 AM – 11:30 AM
    Heal EastWest, 3201 N Sepulveda Blvd #E, Manhattan Beach, CA 90266, USA
  • Mat Pilates w/ Valerie
    Mat Pilates w/ Valerie
    Multiple Dates
    Mat Pilates w/ Valerie
    Sun, Oct 13
    The Wellness Den at Heal East West
    Oct 13, 2024, 10:00 AM – 10:50 AM
    The Wellness Den at Heal East West, 3201 N Sepulveda Blvd Unit E, Manhattan Beach, CA 90266, USA
    Oct 13, 2024, 10:00 AM – 10:50 AM
    The Wellness Den at Heal East West, 3201 N Sepulveda Blvd Unit E, Manhattan Beach, CA 90266, USA
    Bring nothing but your mat and join Valerie from Flow Form Fit! This mat pilates class uses your own body weight to strengthen and tone your muscles. Each class focuses on strength and flexibility using mindful controlled movements. It will leave you feeling longer, leaner and stronger
  • Yin Yoga
    Yin Yoga
    Multiple Dates
    Yin Yoga
    Tue, Oct 15
    Heal EastWest Group Healing Studio
    Oct 15, 2024, 5:30 PM – 6:30 PM
    Heal EastWest Group Healing Studio, 3201 N Sepulveda Blvd, Suite E, Manhattan Beach, CA 90266, USA
    Oct 15, 2024, 5:30 PM – 6:30 PM
    Heal EastWest Group Healing Studio, 3201 N Sepulveda Blvd, Suite E, Manhattan Beach, CA 90266, USA
  • Gentle Flow w/Ally Cassan
    Gentle Flow w/Ally Cassan
    Multiple Dates
    Gentle Flow w/Ally Cassan
    Wed, Oct 16
    Heal EastWest Group Studio
    Oct 16, 2024, 5:30 PM – 6:30 PM
    Heal EastWest Group Studio, 3201 N Sepulveda Blvd #E, Manhattan Beach, CA 90266, USA
    Oct 16, 2024, 5:30 PM – 6:30 PM
    Heal EastWest Group Studio, 3201 N Sepulveda Blvd #E, Manhattan Beach, CA 90266, USA
bottom of page